ABOUT FASTING

The goal of fasting is to draw nearer to God. Biblical fasting always has to do with eliminating distractions for a spiritual purpose; it hits the reset button of our soul and renews us from the inside out! It also enables us to celebrate the goodness and mercy of God and prepares our hearts for all that God desires to bring into our lives. Remember, your personal fast should present a level of challenge, but it is very important to know your own body, your options, and, most importantly, to seek God in prayer and follow what the Holy Spirit leads you to do.

Fasting is not about earning God’s favor or proving spiritual strength. It’s about creating space to hear from God more clearly. Choose a fast that helps you stay focused, present, and prayerful.

FASTING OPTIONS

There’s no single “right” way to fast. The purpose of fasting is to remove distractions so we can focus more fully on God. Choose an option that fits your season, health, and spiritual goals.

1. Complete Fast

This is a fast from all food for a set period of time, typically drinking only water.
This type of fast is more intense and should only be done if you are physically able and have experience fasting.

Best for: Those with prior fasting experience and no health limitations.

2. Partial Fast

A partial fast limits certain foods or meals during the day.
Common examples include skipping one or two meals a day or fasting from sunrise to sunset.

Best for: Those wanting a meaningful food fast while still maintaining daily responsibilities.

3. Daniel Fast

The Daniel Fast is a plant-based fast inspired by Daniel 1, focusing on fruits, vegetables, whole grains, and water while avoiding meats, sweets, and processed foods.

Best for: Those wanting a structured, Scripture-inspired fast for an extended period.

4. Media / Digital Fast

This fast involves stepping away from social media, entertainment, streaming, gaming, or excessive screen time. Each time you’d normally engage, you intentionally turn to prayer instead.

Best for: Those feeling distracted, overstimulated, or constantly connected.

5. Habit or Comfort Fast

This fast involves giving up something that regularly takes time, comfort, or focus — such as caffeine, shopping, sweets, or another daily habit.

Best for: Those wanting to heighten spiritual awareness throughout the day.

6. Combination Fast

Some people choose to combine fasting options — for example, a partial food fast paired with a media fast.

Best for: Those who want a broader reset and are confident they can maintain it healthily.